Why We Sleep About Book
Do you feel tired every morning even after waking up and you are unable to understand the reason even after trying hard? If yes then this book is the answer to your every question.
This book will tell you about your sleep cycle, how to stay healthy. It will teach you how to avoid countless sleep-related diseases which are very dangerous and deadly…
Who should read this summary?
- People who wake up in the morning feeling tired instead of feeling fresh and active
- People who are struggling with sleep disorders or any kind of sleep disorder
- Those who want to live a healthy and long life
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Why We Sleep About the author
Matthew Walker is a scientist who specializes in the fields of neuroscience and psychology. His first focus has always been on the relationship between sleep and human health.
This British scientist is also an author who has published more than 100 research papers. “Why We Sleep: Unlocking the Power of Sleep and Dreams” is Matthew’s first published book that took him four years to write.