Spark About Book

In today’s modern era, the new revolution is a workout. Studies have proved that there is a direct connection between exercise and the brain.

A person can completely change his life by walking for 30 minutes every day. This book will explain to you how exercise is linked to the brain and show you the benefits of this connection such as being smarter, happier, and looking younger than your real age…

Who should read this summary?

  • College students
  • employees
  • Young,
  • Middle Ages and Elderly.

Spark About the author

John Ratey is an author, professor, and psychiatrist. He has written more than 10 books and about 60 articles. John is also an Associate Clinical Professor of Psychiatry at Harvard Medical School.

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His work has been featured on well-known TV networks. Along with this, many well-known news publications have published his work.

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