Get it Blacked Out The fact is that we can sleep better when the lights are off. Any source of light can interrupt your sleep. Even if you use an eye mask, it is still not enough. Your skin can detect light. There are photoreceptors and light-sensitive chemicals in your skin just like those found …
Rub the “Anti-Stress” Mineral Into Your Skin Each Day The anti-stress mineral we are talking about here is magnesium. You may not know it but magnesium has plenty of benefits for your body. Magnesium improves blood circulation and blood pressure. It also balances blood sugar. It reduces pain and heals tense muscles. Doctors say that …
Get to Bed at the Right Time In stock trading, there is a right time to buy and sell stocks. In sleeping, there is a right time to get the most important body hormones. That is between 10 am and 2 pm. The author calls this “Money Time”. For example, you went to sleep from …
Have a Caffeine Curfew Caffeine makes your nervous system light up like Christmas. It is a very powerful stimulant. You definitely should not drink coffee before going to sleep. People love coffee but we must regulate our consumption of it. You must have a caffeine curfew of six hours. It means that your last cup …
